Yoga Nidra: How Practicing Yogic Sleep at 8 AM Can Make You Happy, Healthy, Wealthy & Wise
What Is Yoga Nidra? (Yogic Sleep Explained) Yoga Nidra , also known as yogic sleep , is a powerful guided meditation technique where the body enters deep rest while the mind remains aware. Unlike normal sleep, Yoga Nidra places you in a state between waking and sleeping, allowing direct access to the subconscious mind. Just 20–30 minutes of Yoga Nidra meditation can provide rest equivalent to 3–4 hours of deep sleep , making it one of the most effective practices for stress relief, emotional healing, and mental clarity. Why Yoga Nidra Works at the Subconscious Level During Yoga Nidra, the brain naturally shifts into alpha and theta brainwave states . These states are associated with: Deep relaxation Memory reprogramming Emotional release Creativity and insight In this state, the subconscious mind becomes highly receptive to positive suggestions , also known as Sankalpa . The 8:00 AM Yoga Nidra Mindset: Living the Future as the Present One of the most powerful aspects of Yoga Nidra is ...
